Sport Nutrition

Whether you coach first-time participants at the community sport level or national team athletes, proper nutrition is essential for overall good health and optimal athletic performance. Participants of all ages and at all levels of competition are affected by good nutrition. It’s not only about knowing what to eat — it’s also knowing when to eat, especially if you’re on the road with your athletes, or even with other coaches or parents.

It’s Going To Be An Action-Packed Week!

The girls basketball and boys volleyball teams have rightfully punched their ticket to compete against their peers across the province this week! Thank you to all of the convenors and volunteer host committees overseeing the competition on November 21, 22 and 23. Best...

Good Luck With Your OFSAA Try Day!

The 2024-25 OFSAA Try Day grant program has now reached its full complement of schools and NO FURTHER APPLICATIONS CAN BE ACCEPTED. Any questions regarding Try Day programs should be directed to [email protected] Information on the program can be found...

Article: The Evolving Role of Coaches In Athlete Mental Health

Article from SIRC (October 21, 2024) By Heather Wheeler A coach’s influence In recent years, the mental health of athletes has garnered significant attention, both on and off the global stage. With young athletes and parents talking more openly about mental health,...

Support National Jersey Day

Merchandise Shops Now Open For Basketball, Volleyball and Football

You got your ticket punched for OFSAA! Our late November championships are drawing closer! Take advantage by getting cool, event-branded swag to mark your OFSAA-bound achievement! The deadline to pre-order is November 15th for volleyball and basketball. Footballers...