Sport Nutrition

Whether you coach first-time participants at the community sport level or national team athletes, proper nutrition is essential for overall good health and optimal athletic performance. Participants of all ages and at all levels of competition are affected by good nutrition. It’s not only about knowing what to eat — it’s also knowing when to eat, especially if you’re on the road with your athletes, or even with other coaches or parents.

Well Deserved Recognition!

While our Annual Meeting gives us the opportunity to address business at hand and the future direction of school sport, we take extreme gratification in saluting individuals from across Ontario who have helped "guide the ship" through their vision and hard work....

Article: Beyond The Game – The Power of Positive Psychology In Sport

Article from SIRC (April 2, 2025) By Paula Baker In the world of elite sports, the focus has traditionally been on performance metrics, rigorous training regimens, and strategies for winning. But what if the secret to sustained success lies not just in physical...

Fifth OFSAA Student Forum Is In The Books!

Thank you to all those who joined us for the 2025 OFSAA Virtual Student Forum! We hope all students and teachers found the sessions valuable. Thank you to all of the distinguished speakers and hosts for sharing and providing such positive messages. Great appreciation...

Hockey And Curling Merch Shops Now Open!

Hit the ice at March Championships in cool swag, powered by Canuckstuff! The Pre-Order Event Stores for both sports are now live! Stay ahead, and order today! The girls' and boy's hockey pre-order deadline date is Wednesday, March 12 and the girls and boys curling...

Registration Open! Virtual Student Forum Coming In March!

Sign up today! The OFSAA STUDENT FORUM is back for a fifth year! It's your opportunity to hear first-hand from our compelling and educational speakers on important topics of interest for today's students. We're rolling out registration for three of our sessions! Sign...