Sport Nutrition
Whether you coach first-time participants at the community sport level or national team athletes, proper nutrition is essential for overall good health and optimal athletic performance. Participants of all ages and at all levels of competition are affected by good nutrition. It’s not only about knowing what to eat — it’s also knowing when to eat, especially if you’re on the road with your athletes, or even with other coaches or parents.
Visit http://coach.ca/sport-nutrition-s14783=en for valuable coaching tips.
